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WELCOME !

My name is Aya and I created Wellplate to provide you with tips, tricks, and information about all things food and health.

 

Life can be hectic and oftentimes, our health can take a backseat. Whether it's finding healthy breakfast ideas, wanting a tailored meal plan, or just taking a quick break from work to read some blogs (self care, good for you!) my wish is to provide a little inspiration throughout your day. 

Lettuce

LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD

-HIPPOCRATES

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